- Stay away from bad habits
Men’s skin health problems have a lot to do with bad lifestyles, especially men who smoke for a long time, stay up late, don’t worry about diet, and have an unreasonable dietary structure, and are more prone to skin problems such as dull skin. In addition, men’s excessive stress and excessive outdoor exercise also affect the health of men’s facial skin. Therefore, it is necessary to correct bad habits, avoid stress, and reduce outdoor sports.
- Facial skin care and health care
In addition to avoiding bad habits, skin care and health care in daily life are also very important. In addition to insisting on using facial cleanser, wash your face with hot water when it is cold. If you have to go out in the summer heat, remember to use sunscreen or other sunscreen products. In order to avoid dry and greasy skin, remember to drink plenty of water in daily life, so as to avoid a series of skin problems caused by the imbalance of water and oil.
- Go to bed early and get up early
Developing a good routine is the first step in skin care. Lack of sleep can cause the skin to lose its bright luster, and it will also cause the skin’s cells to age rapidly and accelerate the appearance of skin wrinkles. During the day, the skin is engaged in the work of expelling waste, and at night, it supplements nutrition and repairs itself. This work is most vigorous from 11:00 pm to 5:00 am. Therefore, going to bed early and getting up early not only eliminates the fatigue of the whole body, but also makes the skin more fit!
- Adjust your diet
In addition, adjust your diet, avoid eating greasy and fried food, and stay away from spicy food. Eating more antioxidant foods can increase skin firmness and elasticity, such as green peppers, cauliflower, tomatoes, papaya, oranges, kiwi, lemons, grapefruit, wheat germ, vegetable oils, and various nuts.
- The method of washing your face is also stressful
The technique of washing your face is also very particular. You should pay attention to from the inside to the outside, from top to bottom, with moderate force on your hands, massage with your fingers or tap the edges to wash your face, preferably with flowing warm water. Do not use too much force on your hands, otherwise the skin will sag and sag after a long time. Washing your face carefully for 2-3 minutes in the morning and evening will make the facial skin clean, tighten and increase elasticity.
Men’s face wash and maintenance steps
- First wet the face with warm water of 40 degrees Celsius.
- Generally speaking, facial cleansers are packaged in a tube. Each time, squeeze out an appropriate amount of facial cleanser in the palm of your hand, put a little water in the palm of your hand, and rub it with your fingers in a circular motion. Some facial cleansers may produce slight foam.
Through the above words, we have a very clear understanding of how men maintain the skin of the face. Usually, we should strictly follow the above-mentioned methods. Efficacy, make your face more clean, and make your skin more smooth and bright, with a sense of light.
