In the summer heat, out of a door back body is a sweat, must immediately take a shower to be comfortable.
Even if it is not summer, usually need to take a bath regularly, one to wash away the dirt on the body, the second to relieve their own fatigue. But some people say that there is a certain time limit for bathing, some people think that it is good to take a bath in the morning, and some people think that it is good to take a bath at night.
First, the morning bath is good, or better at night?
Spring, summer, autumn and winter four different seasons, probably the highest frequency of bathing in summer, after all, summer is so hot, not wash all over. If it is in the usual case, should be washed in the morning or at night?
Some people think it is better to take a bath in the morning than in the evening, in fact, there is not so much to say when to take a bath, according to their own habits and preferences can be carried out.
The morning bath can make the whole person a little more fresh, the mind is relatively clear, can be super high into the work.
At night, you can take a bath to clean off the dirt on your body, but also to relax your body and help you sleep. However, it is important to note that the bath at the same time do not forget to replenish water.
Second, how often to take a bath is scientific?
The number of baths too often or too little, is not the right approach, then how often a bath is scientific?
There is a sequence of bathing, first take off the clothes, then wash the face, then the body, first the limbs, then the trunk, hair should be placed in the last wash.
Bathing frequency is too high will lead to dry skin, it is recommended that summer or sweaty people, you can take a short shower once a day, and in winter it is recommended to wash two to three times a week.
Third, the bedtime bath will be harmful to health?
Previously, there are claims that bathing before going to bed can be harmful to human health, and even caused a lot of concern, is this statement really right?
In fact, this statement mainly refers to the person will begin to secrete melatonin after nine o’clock in the evening, melatonin can promote sleep, if you choose this time to take a bath, may inhibit the secretion of melatonin, resulting in sleep is affected.
This statement alone identifies the health hazards of bathing before bedtime, in fact, is not correct, after all, the secretion of melatonin is a continuous process, and each person melatonin secretion time is going to be different, so there is nothing wrong with bathing before bedtime.
Fourth, 4 kinds of cases are not recommended to take a bath, or harmful
Bathing can not only wash away a dirty, but also make the body and mind comfortable, but it is best not to take a bath in these cases, or it may be harmful.
- should not immediately after the meal bath
If you are just eating dinner, the blood in the body at this time is concentrated in the digestive system parts, if you wash at this time, will lead to vasodilation, affecting the digestion and absorption of food.
- should not take a bath after drinking alcohol
Alcohol will increase the burden on the liver, resulting in glycogen release is affected, this time the consumption of glucose bath increased, if the blood sugar is too low, and not timely replenishment of blood sugar, it is likely to cause dizziness, weakness, and even the symptoms of hypoglycemic coma.
- Low blood pressure should not take a bath
The process of bathing, the human body’s blood vessels will expand, if the blood pressure itself is low, it is likely to lead to insufficient blood supply to the brain, the person also becomes deficient symptoms.
- Should not take a bath immediately after exercise
It is recommended not to take a bath immediately after exercise, otherwise it may lead to insufficient blood supply to the heart and brain and fainting.
Do not look just bathing, in fact, there are quite a few sayings, wash in the morning, wash at night can be, but pay attention to the frequency of bathing is not too high, to avoid dry skin problems. It is recommended not to take a bath immediately after meals, after drinking alcohol, when blood pressure is low, and after exercise, but it may be harmful.
