Lotus root: Lotus root is slightly sweet and brittle, rich in nutrients, containing a lot of vitamin C and dietary fiber. Cooked lotus root is sweet and warm in taste, beneficial to the spleen and stomach of men, and has the functions of nourishing the stomach and nourishing yin, benefiting blood, and stopping diarrhea. It is suitable for eliminating stomach Hot bad breath.
Green tea: Green tea contains a lot of fluorine combined with apatite in the teeth, which has the effect of anti-acid and anti-cavity; catechin can reduce Streptococcus mutans that cause tooth decay, and can also remove bad breath. You can drink 2 to 5 cups of green tea a day, depending on your personal preference.
Yogurt: A study shows that consuming yogurt every day can reduce the amount of hydrogen sulfide in men’s mouths, the substance responsible for bad breath. Consuming yogurt in moderation can also stop the production of harmful bacteria in your mouth, reducing your chances of developing gum disease or plaque.
Shiitake Mushrooms: Shiitake mushrooms have not only become a popular immune-boosting food in recent years, but some studies since 2000 have found that they can also help protect teeth. The reason is that the lentinan contained in mushrooms can inhibit bacteria in the mouth and reduce plaque.
Fruits high in vitamin C: Berries, citrus, watermelon, and other foods high in vitamin C can create an environment in the mouth that is not conducive to bacterial growth. Regular intake of vitamin C is also very useful for the health of the gums. However, it should be noted that vitamin C should be taken from natural foods, not from food additives, because additives may disrupt digestive function.
Foods for the treatment of bad breath include fruits and yogurt containing vitamins! You must pay attention to your diet not to cause bad breath! We must also pay attention to the health of the elderly. This is also the responsibility of men, so remember to eat food that treats bad breath!
