Obesity to men bring great harm, so obese people should pay attention to the problem of weight loss and slimming, usually more exercise to help lose weight and slimming, and can also have a healthy body, increase the amount of physical activity, and to control the intake of diet, reasonable diet usually increase the amount of physical activity, can help slimming weight loss, which exercises can help men lose weight?
A, hip arch bridge
Exercise parts: buttocks, thighs, waist and abdomen, pelvic muscles
Lie on the ground with your back, knees bent, feet flat on the ground, arms on both sides of the body, palms down. Torso force, slowly lift the hips off the ground, until the body between the shoulders to the knees to form a straight line. Hold this position for 1 to 2 seconds, then slowly return to the ground. Repeat this action as often as possible. Note that the eyes do not look at the waist, the head should always be flat on the ground, eyes gaze at the ceiling.
Two, balance ball push-ups
Exercise parts: shoulders, chest, especially for men who are accustomed to the male upper position. Put both feet on the balance ball, arms shoulder-width apart, palms on the ground. When the upper limb strength is weak, first try to keep the balance as long as possible. When the strength is stronger, then do push-ups.
Three, deep squat
Exercise parts: legs and buttocks.
The muscles of the legs and buttocks are tight and strong, but also allows the blood to flow smoothly around the reproductive organs, which in turn enhances the degree of male erection and female lubrication. In addition, deep squats help to increase the strength of the muscles that control orgasm, which include the pelvic diaphragm and the smooth muscles in the genitourinary system, which helps men increase their sexual intensity and allows women to tighten their vaginas with greater intensity.
What exercises can help men lose weight? If men want to lose weight and slim down, they must usually strengthen their exercise, try to choose the right type of exercise, adhere to jogging is conducive to slimming weight loss, can promote the burning of fat, should also control the intake of diet, eat less high fatty food, try to control the intake of fat, more exercise can help slimming weight loss, a reasonable diet can help slimming weight loss.
