Most people to a certain age will decline in physical fitness, all aspects of the circulation of the body will decline with age; men are no exception, so men to a certain age should pay attention to what diseases? And I came to dissect it!
1, prostate disease – is the typical disease of men
Prostate disease has always been a male disease that is difficult to eradicate! Mostly in the middle-aged and elderly groups, if prostatitis is seen in young patients with high sex drive, mainly with frequent sexual life, the prostate repeatedly congested with a certain relationship. The prostate is a very important gland in the male genital tract. The most common diseases of the prostate gland are chronic prostatitis, prostate cancer and prostate hyperplasia.
The first thing you need to do is to get more zinc, because the prostate is usually low in zinc and has weak defenses, which can easily lead to inflammation of the prostate, or inflammation that can easily recur. The second thing is to keep the scrotum clean, the male scrotum stretchy, secrete more sweat, plus the poor ventilation of the scrotum, easy to hide dirt, local bacteria often take advantage of the situation.
2, but calcium – osteoporosis
We all know that people are prone to calcium loss in middle and old age, often feel weak legs, these are the performance of osteoporosis, under the guidance of a doctor can be properly supplemented with calcium.
In the diet should pay attention to eat more calcium-rich food, such as milk, eggs, beans, ribs and so on, at the same time to appropriate supplementation of vitamin D, pay attention to more sunshine, help promote the absorption of calcium.
3, smoking – the lung disease caused
Most men have the habit of smoking! Men are more likely to suffer from bronchitis, pneumonia, as well as cardiovascular and cerebrovascular diseases; related proof that smoking is currently an important cause of lung cancer, more than 90% of lung cancer is due to active smoking and passive smoking “secondhand smoke”.
Quit smoking before the age of 35, the chance of heart disease caused by smoking can be reduced by 90%; quit smoking before the age of 59, the likelihood of death within 15 years is only half of those who continue to smoke. So the earlier you quit smoking, the better for your health.
4, hyperlipidemia, generally obese middle-aged and elderly people will have hyperlipidemia, or high blood lipids, these people must usually like to eat meat, eat more vegetable oil, gorge themselves on food, so be sure to adhere to the medical examination, the appropriate diet is good.
How to prevent hyperlipidemia: 1, weight control, 2, exercise, 3, quit smoking, 4, diet therapy
5、Sleeping snoring
Sleep snoring is actually relatively scary and many people ignore it, in medical terms, it is the clinical manifestation of sleep apnea hypoventilation syndrome. The incidence of men is 2 to 8 times that of women, and those who are obese, thick neck circumference is the high incidence of the disease.
Severe snoring is often accompanied by inspiratory pauses, hypoventilation, hypoxemia; it may cause damage to the cardiovascular system, which can lead to sudden death at night; there can also be hypogonadism, and there is a certain impact on the body’s circulatory system. When sleeping choose to lie on your side, drink some honey before going to bed to help lubricate the throat and keep the airways open, do not drink alcohol before going to bed, do not drink strong tea, coffee.
