Breast cancer is one of the most common female tumors and the leading cause of cancer death in women. How to prevent breast cancer?
Women with a family history of breast cancer, early menarche, late menopause, no childbirth, age at first birth greater than 30 years, not breastfeeding, and behaviors that increase or prolong estrogen in the body such as taking oral contraceptives will have a greater chance of developing breast cancer than others.
Breast cancer can be actively prevented. Women should pay attention to regular breast self-examinations and breast cancer screenings. Especially for those at high risk. If you find breast lumps, localized indentation of breast skin, nipple overflow, nipple inversion and other symptoms you should seek medical attention in time.
Regular breast screening is an important measure for early detection, early diagnosis and early treatment of breast cancer. It is recommended to start breast cancer screening from the age of 35. The main methods of breast cancer screening are clinical examination, ultrasound examination and mammogram, and annual mammogram should be performed above the age of 40. People with high risk factors for breast cancer can be screened earlier than the recommended age.
In addition, breast cancer can be prevented in daily life by changing lifestyle habits.
Women should pay more attention to the following aspects: use health care products and hormonal supplements carefully; maintain normal weight, avoid overweight and obesity and excessive wasting; eat a reasonable diet, increase intake of vegetables and fruits, whole grains and dietary fiber, and control high-fat, red meat and delicate grains; engage in regular physical exercise; lead a regular life and keep a relaxed mood; abstain from smoking and limit alcohol, and avoid exposure to second-hand smoke.
