1、potatoes
Not only can you lose weight by eating potatoes, they are also very nutritious and play an important role in your daily diet. Potassium is known to prevent high blood pressure and stroke, while fiber helps eliminate harmful substances and waste from the body. At the same weight, potatoes provide more potassium and fiber than the average vegetable or fruit. For example, a medium-sized potato has only 163 calories, but 941 mg of potassium and 3.6 g of fiber, respectively. In comparison, bananas contain only 422 mg and 3.1 g of both, respectively. In addition, potatoes are also rich in vitamin C, vitamin B6 and magnesium and a small amount of high-quality protein.
2、Garlic
Allicin, the active substance in garlic, helps* to resist the onslaught of colds and flu and to strengthen the immune system. But to make garlic work, it is best to pat it down and let it sit at room temperature for a while before you start cooking, for higher nutritional value.
3、White mushroom
White mushrooms represent the sixth flavor in addition to sour, sweet, bitter, spicy and salty – freshness, which is a good “tasty supplement”. It does not contain fat, cholesterol, almost no sodium, which is undoubtedly a boon to slim people.
In addition, it is rich in a variety of elements, such as selenium, potassium, riboflavin, niacin and vitamin D, including trace elements of selenium and anti-cancer effects.
4、cauliflower
Among white foods, cauliflower has one of the best anti-cancer abilities. This is closely related to the key nutrient containing – sulfur, but also to strengthen bone tissue, maintain blood vessel health.
5、Onion
Cut onions will make every cook “wild tears”, “behind” is a large number of anti-inflammatory substances in onions – quercetin. But this quercetin can be both hated and loved because of its many benefits, not only to relieve joint discomfort, but also to make the immune system stronger and reduce the risk of cancer, heart disease, diabetes and many other diseases.
The health of the body is about a balance, so life should pay more attention not to disrupt the balance of the body’s internal circulation itself, so all the habits and behaviors that stimulate the body should be controlled and avoided, such as: drinking, smoking, staying up late, over-indulgence, etc., to develop a healthy lifestyle and eating habits.
