Many middle-aged and elderly people often experience dizziness and are diagnosed with cerebral blood supply deficiency through doctor’s examination.
The brain is a very important part of the human body, which determines almost all matters such as movement and breathing, and if it is injured, then the consequences are very serious.
The brain is very delicate, it does not tolerate hypoxia and ischemia, so if a certain part of the brain has ischemia and hypoxia, it will cause dysfunction of the corresponding part, and if it continues to have ischemia and hypoxia, it will cause irreversible damage.
Cerebral insufficiency is mostly seen in the elderly, so attention should be paid to the protection of these people, but it does not mean that young people do not develop the disease.
For example, 80% of people over 80 years old are suffering from the disease, and 70% of people over 60 years old.
Today we will introduce some general knowledge about this, in order to let everyone pay attention to it, do not spend all day carelessly, do not take it seriously, if not prevention and treatment, as we get older, because it causes discomfort symptoms will be more obvious, more frequent attacks, and even life-threatening.
So what are the causes of cerebral insufficiency of blood supply? Let’s take a look below!
A, cervical spine problems
Many people will ask, why the cervical spine? Because the blood vessels supplying blood to the brain pass through here, and if there is a problem here, then it will cause a shortage of blood supply and thus the symptoms of the corresponding lack of blood supply.
This is like a water pipe, if the pipe is flattened or bent, then the water flowing out is also reduced, and the pressure of the water is also reduced, and our cervical spine and the brain are also in the same relationship.
Cervical spine problems cause many symptoms, such as blurred eyes, dizziness, headaches and so on, because it will not only compress the blood vessels, but also the surrounding nerves.
Second, heart problems
We all know that the heart is the main organ of our blood supply, it is like a pump, constantly running, maintaining our body’s blood circulation, do not look down on the heart, its pressure can not be small!
But when the heart is suffering from disease, then the heart’s contraction force is reduced, which will lead to the pumping of blood pressure is not large enough, then some distal organs will be affected, such as our brain will therefore be insufficient blood supply symptoms, such as limbs due to insufficient blood supply will appear numb hands, feet numb and other symptoms.
Third, blood problems
Under normal circumstances, the viscosity of blood is moderate, but if for some reasons the viscosity of blood increases, this causes the heart’s pumping resistance to increase, the blood flow becomes slow, and blood will easily gather into clots, which is what we call blood clots.
When the blood clot does not completely block the blood vessels supplying the brain, then there will be insufficient blood supply to the brain.
This is like a river with a lot of sediment, which affects the speed of the river flow, and then the river bed will thicken due to the reduced speed of the river, and our blood is the same as the river.
It causes blood sticky diseases, such as high blood fat, high blood sugar, etc.
IV. Vascular problems
Above we have introduced the blood problems caused by the situation, but insufficient blood supply is not only because the blood is sticky for such a reason, but also for example, people who suffer from long-term hypertension, the inner membrane of the blood vessels will be damaged, which will cause narrowing, thus causing insufficient blood supply to the brain, many people think that only low blood pressure will have insufficient blood supply to the brain, in fact, high pressure also can not, so it is important to maintain a good personal normal blood pressure.
This is like a pipe that looks good on the outside, but the inner surface of the pipe has burst and wrinkled.
After understanding some of the corresponding causes, let’s now look at the symptoms it can cause.
In addition to symptoms such as headache and dizziness, some other symptoms will appear as the condition worsens, let’s take a look at them below!
I. Sensory impairment
If the insufficient blood supply affects the nerves in the brain, then it will cause abnormalities in various parts of the body of the manifold, such as feeling numbness in the face, numbness in the limbs, not seeing things clearly, blurred eyes, hearing loss, etc.
Second, movement disorders
When the insufficient blood supply affects the part of the branch of movement, there will be movement disorders, such as walking wobbly, holding things unstable or can not hold, and serious limb inflexibility, spasm, pain, and fall.
Third, mental disorders
The most common symptom of a slight lack of blood supply to the brain is mental problems, when the patient often wants to sleep all day, can’t get interested in doing anything, memory loss, etc. Although these are some minor symptoms, if combined with some other factors, it is necessary to consider the existence of insufficient blood supply, because these are the initial aura symptoms.
For the diagnosis of cerebral insufficiency, in addition to the corresponding clinical manifestations, it must also be diagnosed through some auxiliary tests, such as blood tests, CT, etc. We do not need to introduce too much about these, they are all the doctors’ business.
Now that we have understood some general knowledge of cerebral insufficiency, let’s see how to improve cerebral insufficiency in daily life?
Here to remind, not only the sick people should pay attention to, for the healthy people should also pay attention to, especially some young people, do not have “things do not care about the high hanging up the thought oh”!
A. Diet
Medicine is better than food, from the diet to prevent, improve is the best.
In daily life, you can eat more antioxidant substances, such as fresh tomatoes, oranges, etc. In daily life, pay attention not to consume too much food containing oil, in cooking, it is best to use some relatively healthy cooking oil, such as olive oil.
Try to eat less high-fat food, especially for patients suffering from cardiovascular disease should pay more attention.
Two, exercise
This is really a cliché, although it is mentioned every time, but it is very important.
For people suffering from cardiovascular disease can be appropriate to choose some sports weaker projects, such as jogging, Tai Chi, etc., do not exercise too much, which may be counterproductive.
You can also bubble feet every night, the water temperature is not too high, at about 40 ℃ is appropriate, now for foot therapy, we all know very well, indeed, a certain role in health care.
Here to remind, for foot massage is not for everyone, if the body is more sensitive, and suffering from heart disease, it is recommended to do less, so as not to induce heart disease.
Third, work, study
Just said basically refers to the elderly, now it is time to talk about young people, many people work and study heavy, all day either lying on the computer, or desk, if you keep a posture for a long time, it is easy to cause problems with the cervical spine, which is one of the reasons why young people are prone to cervical spondylosis.
Therefore, although work and study is very important, but we should pay attention to the combination of work and rest, appropriate rest, activities of the neck.
Above we have introduced the common causes of cerebral insufficiency and attention to the problem, the purpose is to enable you to pay sufficient attention to, I hope it will help to see friends.
