Eating vegetarian is not just a matter of eating vegetables, which there are many other problems exist, so how to do is the right thing to do?
In fact, just eating vegetarian can not lose weight!
And the use of vegetarian weight loss is the same reason, we need to keep eating to replenish the body’s nutrition, which in turn leads to the stomach constantly propped up. Then it enters a cycle, do not eat hungry to eat will be fat, often said to eat meat to fight hunger is the reason.
Pure vegetarian dishes tend to taste worse, so when cooking will put more oil, invariably will take in more fat, fat calories are very high; in addition, many vegetarian food inside in order to taste will use a lot of fried soy products, which are often starch and fat a lot.
In addition, because vegetarian food is not hungry, especially starchy especially easy to starve, many people will find that after the vegetarian diet whether rice or pasta will increase the amount of rice, or even doubled.
How to eat vegetarian science
1、Distinguish the body type
First of all, before eating vegetarian to understand their own physique, such as people suffering from stones or prone to stones should not eat vegetarian. Most vegetables contain oxalic acid, and vegetarians need tofu to supplement protein, which will aggravate the stone phenomenon.
Secondly, children and adolescents are not suitable for vegetarianism, and those who are weak, anemic, thin, have poor resistance, mothers-to-be, pregnant women, lactating women, menopausal women and men who are engaged in physical work are not suitable for vegetarianism.
In addition, the people who are suitable for vegetarianism should choose according to their own constitution, such as blood stasis, phlegm-damp constitution, Yang deficiency constitution, Yang Sheng constitution, Yin deficiency constitution, etc. Although these people are suitable for vegetarianism, they should also be determined according to their own specific conditions.
2、Scientific selection
Although eating vegetarian suitable for a certain group of people, but also pay attention to the nutrition of the whole. First, a day to pay attention to food diversity, grains, legumes, vegetables, nuts and fruits should be eaten. It is important to pay attention to the diversity of foods throughout the day, with grains, legumes, vegetables, nuts and fruits.
Secondly, vegetarians should also pay attention to observe their health reactions. In case of unhealthy phenomena, such as weakness, yellow hair, anemia and weakness of Qi, they need to stop eating vegetarian to ensure their health.
The root of weight loss lies in the intake of calories less than the consumption of calories in order to burn fat, but there is a premise must not be ignored, that is, the need to supplement the body with adequate nutrition to have the power to burn fat. Eating vegetarian can lose weight, that needs to be controlled from the amount, that is easy to starve, and easy to cause health problems, the loss is not worth it!
