This year has been 65 years old, grandpa Sun is a person who does not give in to old age, usually very concerned about their health status, but also often compared before and after the two medical examination data, sometimes see fluctuations are relatively large, grandpa Sun will be nervous.
The grandson found in the university graduation unit need to do the entry physical examination, moncler outlet online found that the grandson’s physical examination report, which is very beautiful indicators, and can not even find any arrow symbol.
The company’s main business is to provide a wide range of products and services to its customers. The company’s main business is to provide a wide range of products and services to its customers.
After 60 years old, the body is aging in a precipitous manner
Is the phenomenon of aging slowly come with age?
The answer may surprise you, a study published in the journal Nature Medicine in 2019 points out that human aging does not occur at a uniform rate, and there may be three physiological turning points in a person’s life – 34, 60 and 78 years old.
①Increasing risk of disease after 34 years old
After the age of 34, the body is aging while also facing the attack of disease, the body may not eat fat in the past, now a little bit of food will grow fat, in the past after staying up late, the spirit is still very good, now stay up late body “can not stand”, the abnormal indicators are the most intuitive reflection of the increased risk of disease.
②After the age of 60, the body enters the stage of comprehensive aging
60 years old is a very critical point, before this belongs to the quantitative process, may still be physically strong, but if you do not do a good job of health care, then after 60 years old will begin to qualitative changes, you can obviously feel the aging of the body and mind.
③After 78 years old will enter the life span expansion period
2019 data show that life expectancy per capita is 77 years, but there are more than 180 million older people, is suffering from chronic diseases, so after this age should pay particular attention to the management of chronic diseases, so as to improve their life expectancy as much as possible.
The body appears 4 kinds of performance, people may begin to old
Many elderly people are not at all convinced of old age, they think they can still fight with the young people, but in fact, if the body appears four kinds of performance, not convinced of old age also have to admit old age.
1, taste degeneration
Entering the age of 60 years old, the sense of taste will gradually decline, especially the perception of salt and sugar threshold, will be 1.5 to 2.2 times higher than that of young people, this situation is more obvious after the age of 70.
- Shorter height and hunchback
Relevant studies have pointed out that the reason why the elderly become shorter and hunchbacked may have a greater relationship with the shortening of the spine.
In fact, it is not difficult to understand, the elderly bone density decreases, the strength of the intervertebral discs are also becoming thinner, muscle elasticity becomes less, not only easy to fracture, the spine is also very easy to become shorter, which will lead to the elderly hunchback and height shortening.
3, often constipated
A study pointed out that after entering the age of 50, the gastrointestinal digestive organs will also begin to age, the ability to absorb and digest may be reduced by 25% compared to the age of 30, especially the gastrointestinal peristalsis becomes slow, middle-aged and elderly indigestion, constipation problems will often occur.
4、Big pores
The pore situation can also be a very intuitive response to the degree of aging of the skin, especially when the elderly get older, the elasticity of the subcutaneous tissue fat layer began to decline, collagen, elastin and other gradual loss, the skin will appear dry because of the loss of support, the hair follicle sebaceous gland ducts will also expand outward, resulting in large pores.
Old afraid of old people smell, 4 things to do well old or no smell
Sometimes we sit closer to the elderly at home, we can always smell their body if there is a special “old man smell”, this is why?
Older people grow older, antioxidant substances will gradually reduce the skin surface is easy to secrete a special smell of 2-nonenal, plus the skin surface is also easy to accumulate dead skin, and the bacterial decomposition of dead skin will also produce odor, so the elderly will always have a little “old man smell”.
But do not worry, four ways may be able to reduce the smell of old people.
The elderly should pay particular attention to a light diet, not to eat heavy heavy fatty foods, eat more fruits and vegetables.
The elderly should pay more attention to personal hygiene, to bathe regularly and to change and clean clothes.
When health conditions allow, middle-aged and elderly people may want to exercise more, to avoid obesity and reduce the risk of chronic diseases, but also to reduce the body odor caused by damage to organ function.
Middle-aged and elderly people suffering from certain diseases also tend to produce special odor, such as diabetes, kidney disease, oral disease, etc., when only active treatment of the original disease can improve the elderly taste problem.
4 common misconceptions about aging
Once people get old it is easy to enter the health care misconceptions, and therefore very easy to be deceived by health care advertising. These 4 statements below are misconceptions.
1, after old age to rest and recuperate
At the age of 82, Han Mingxiang, a pioneer of modern Chinese medicine to slow down the aging process, stressed the importance of a balance of movement and stillness, whether physical or mental exercise.
Exercise and rest and recuperation are not in conflict. If you do not exercise for a long time, your physical or mental strength will easily decline. Excessive exercise will also accelerate the wear and tear of the body. So after moderate exercise, it is also necessary to rest enough to maintain a balance of work and rest and movement.
2, old fillings are a waste
The elderly have a bad mouth and feel that it is a waste to have teeth implanted at this age, which is wrong.
If the elderly chew food ability to decline will increase the gastrointestinal digestive burden, and even affect the elderly nutrition access, to the detriment of health.
3, thin only after old age
The metabolic capacity and organ function of the elderly become poor, obesity will indeed increase the risk of chronic diseases, but normal weight or thin elderly people who deliberately lose weight, is likely to increase the risk of sarcopenia, resulting in the elderly easy to fall, prone to disease, life can not take care of themselves, and even shorten life expectancy.
There have been studies that have shown that it is better to stay slightly fat after old age for good health.
4, do not eat meat when you are old
The elderly do not eat meat, not in line with the requirements of a balanced diet, and the elderly absorption and digestion capacity is weakening, coupled with the consumption of various chronic diseases, at this time the nutrition of a comprehensive look more important.
It is recommended to eat a reasonable diet and maintain a balanced nutrition. Meat is a good source of high-quality protein, and the elderly should try to choose white meat and less red meat.
In today’s aging population, the health of the elderly has also become a topic of concern. As children, we should accompany and understand the elderly at home more, after all, there is an old man, there is a treasure, right?
