Water is the source of life, perhaps you know the effect of water on the body’s blood pressure, but blood vessels are like water pipes, due to the “concentration” of blood, such as fat, cholesterol, etc., and “rust” or “scale ” deposits. Reasonable hydration is especially important for people with hypertension.
If you suffer from hypertension, coupled with insufficient water intake, it will firstly lead to blood concentration and increase the viscosity of blood, and also make the blood volume insufficient, and these three conditions together will easily lead to the formation of cerebral thrombosis. But drinking water is not the best. So how to drink water for hypertension patients?
Hypertension patients drinking water code
1, do not drink too much water every day
Hypertensive patients should drink water scientifically and reasonably, reasonable supplemental water, drinking water to take a small number of times. Drinking too little water will lead to insufficient blood volume, increased blood concentration, increased blood viscosity, which can easily cause cerebral thrombosis. But someone is not the more water the better. Excessive drinking water, especially while consuming too much salt, will cause water and sodium retention, increase the burden on the heart and kidneys, but make the blood pressure rise.
2, the water temperature should not be too hot or too cold
Water temperature is too high, easy to cause damage to the mucous membrane of the digestive tract, accelerate blood circulation and increase the burden on the heart. And too cold water is easy to make the blood vessels of the gastrointestinal tract is affected and contraction, reflection caused by the contraction of the cardiovascular and cerebral vessels, resulting in insufficient blood supply to the heart and brain.
3, when drinking water, pay attention to supplemental minerals
When sweating a lot also need to supplement the appropriate salt, try not to drink pure water. Mineral water is rich in minerals, tea is also rich in minerals, but it is best to drink clear tea, light tea.
Hypertension patients drinking water considerations
Generally speaking, 9:00 to 10:00 a.m. is the peak time of hypertension attacks. The reason is that most people rarely have the habit of drinking water at night, but the body metabolism does not stop. A lot of water is lost from various channels such as respiratory tract, skin and urine, which reduces water in the body and causes blood concentration, which affects blood circulation and causes dizziness, vertigo and palpitations. Especially for the elderly with hypertension and cerebral vascular sclerosis, drinking too little water will increase blood viscosity and make it easy to form cerebral thrombosis.
To avoid hypertension at 9 a.m., the most effective way is to hydrate in the morning to reduce blood viscosity and to prevent cerebral thrombosis and myocardial infarction. Under normal circumstances, for patients with hypertension, drinking water should be 1500~2000 ml per day based on strict limitation of sodium intake.
