As we all know, modern society, each man is subjected to life, work on the huge pressure, resulting in a continuous decline in physical quality. Many men do not pay attention to health and wellness, and slowly even “bed sports” can not make themselves satisfied, the sex between the couple is no longer harmonious. Here I will introduce you to a few ways to make men more durable, I hope to help you.
1, control excitement
The process of sexual response is divided into four stages, excitement, duration, climax, fading period. To be more firm and durable, the key is to recognize the entire process of emotional fluctuations in sex, the state of their own excitement into 1 to 10 levels, do not let yourself too excited, the excitement level to maintain around 7.
2, adjust breathing, reduce the “sexual pressure” level
Tell him to try to do slow and large amplitude of deep breathing before the climax comes, from the psychological “off” excited emotions, reduce some “sexual pressure” level. If you repeat this procedure for a short time during intercourse, the customary 2 to 3 minutes of intercourse will be extended by 2 to 3 times the time.
3, eat eggs before sex
Eggs can provide sufficient vitamin B, which is an important nutrient to maintain sexual motivation and relaxation of nerves. Once you feel anxious or nervous, vitamin B are the first nutrients depleted in the body. Maintaining high levels of vitamin B in the body not only makes him laugh at stress, but also helps him to act with ease in the bedroom and reduce anxiety.
Arabs are said to eat scrambled eggs with green onions just a few days before a wedding. Doctors in India, on the other hand, recommend that before sex one should drink more rice porridge cooked with eggs, milk and honey. Our folklore also circulates the custom of frying eggs before the wedding dinner.
4, reduce the sensitivity of the penis
A more practical approach is to use higher quality but thicker textured condoms. Thicker condoms help reduce the sensitivity of the penis head. Another way to reduce the sensitivity of the head of the penis is to use a special oil cream. This type of ointment works by numbing the head of the penis, which results in a stiffer penis and longer sex. This kind of cream can be purchased in regular sex stores.
5, strong “sex” exercise
Strengthen the exercise of ejaculation control muscles, interrupting the flow of urine or holding urine allows you to sense where these muscles are, and then take the “Kegel exercise” exercise these parts, that is, contraction of the buttocks and pelvic floor muscles movement, 10 seconds and then relax, repeat several times.
6, use cold water to cool the scrotum
Before making love, help him to wet his scrotum with cold water (ice water is better) to make it contracted, be careful not to wet to the penis, in sex you will feel whether his hardness or duration has improved significantly. In addition, the process of sex to suspend intercourse, and pull out the penis slightly “defeat fire” 1 to 2 seconds, will allow both men and women to produce more sense of anticipation.
7, press the urethra
When you find yourself having sex when the body is too responsive, “overheating” state, try to press the underside of the penis to give the urethra some pressure, this small tube is in the back of the penis. This will reduce the blood in the penis, thus curbing the desire to ejaculate quickly.
8, Self-training
Make yourself last 15 minutes when masturbating. The purpose of this masturbation is not simply to get pleasure for yourself, but to fantasize in your mind at the same time about how to make each other have an orgasm.
The above 8 strokes can help men in bed more durable, find self-confidence, reshape the man masculine. Of course, the work is busy, social and more, but also can not ignore the health, the above 8 moves to practice it!
