Farting is something we all have to do every day, although it is embarrassing, but it is a normal physiological need of our body. At the same time, we should also pay attention to the farts more farts less, may be the body’s “sickness”. Today, I’ll talk to you about farts and health-related issues, take a look!
Fart more farts less do not care, these 3 kinds of farts may be the body in the “alarm”! If there are, pay attention to
1, the fart has a foul smell
Normal bowel movements of the population, the general fart is not very strong odor, and some even do not smell the odor. But if your farts have a long time odor, be alert to whether it is caused by intestinal diseases. Strange and unpleasant fart smell may be caused by intestinal inflammation such as gastrointestinal bleeding, ulcerative colitis and hemorrhagic small bowel inflammation. However, if the occasional fart smells worse, it may be due to high protein intake in the daily diet, which can be improved by adjusting the diet.
2、Farting too much
A normal person farts 10 to 15 times a day, but if the number of farts far exceeds this number, then be aware that perhaps there is a problem with your intestinal health. Too many farts can be caused by peptic ulcers, imbalance of intestinal flora, gastritis and other problems. Therefore, when you fart too much, even once in a few minutes, do not think that you have eaten too much air, or are detoxifying, but can also be a health problem.
3、No farting for a long time
Farting too much is bad, but not farting for a long time is also bad. Since farting is a normal physiological need of the human body, is the performance of the normal peristaltic movement of the intestines, but if a person, from morning to night a fart is not released, it is likely that the intestinal health problems, can not be ignored. If a newborn baby does not fart for a long time, it is necessary to check whether the anus and intestines are not fully developed for life.
And if an adult does not fart for a long time and has a feeling of flatulence, you should consider whether there is inflammation, tumor, constipation or other problems in the anorectum. You or your close friends or loved ones who do not fart for a long time and have certain discomfort need to go to the hospital for relevant examinations in time to rule out possible anorectal diseases.
(How to regulate the intestinal tract so that farts can be excreted normally?)
Fart is a barometer of intestinal health, whether the intestinal excretion is normal or not, it is related to the health of the intestine itself. If you have problems with your intestines, excretion will naturally be abnormal. The following small to talk to you, we are how to regulate the gastrointestinal every day, so that our “farts” normal!
Diet for intestines
The small intestine and the food we eat every day, so the small intestine of the conditioning, we must start by improving the diet. First, to increase the intake of plant fiber, such as eating more crude fruits and vegetables, more mixed grains, cereals, oats, etc..
Eat more fruits, apples, bananas, water chestnuts, etc. are good choices. In addition, eat some greasy dried fruits, such as: walnuts, pine nuts, etc., as appropriate. Reduce the intake of high protein, such as pork, beef, animal offal, etc. Reduce the consumption of stimulating foods and appropriately supplement lactobacilli to promote the balance of intestinal flora.
Change bad behaviors and habits
There are some unhealthy behaviors and habits that can harm intestinal health and need to be corrected. For example, abuse of antibiotics and anti-inflammatory drugs, staying up late, over-eating, smoking, alcohol abuse, lack of exercise, insufficient food intake, irregular diet, irregularity, indiscriminate use of purgatives and diet pills, etc. are all behaviors that are harmful to intestinal health.
Conditioning according to the cycle of repairing the intestines
The human body is a huge circulatory system, and every organ in its memory has its renewal and repair cycle. As for the small intestine, its repair cycle is about two weeks, and our small intestine conditioning, too, takes two weeks.
During the conditioning of the intestine, we should cooperate with the above mentioned diet improvement and work and rest improvement, avoid damaging intestinal behavior, step by step, after one cycle, and then enter a new cycle, you will find that your intestinal health will gradually improve, know to return to a fully healthy state.
