Age spots are often considered to be a sign of aging, and the appearance of age spots on the skin can seriously affect the beauty of appearance and make people distressed. How can we prevent them?
Why do age spots grow?
As people grow older, some antioxidant functions in the body will gradually fade away, and in middle and old age, free funds in the body will play a destructive role, and many people think that age spots are a kind of precursor spot of tissue aging.
How to treat age spots
Age spots are caused by degenerative changes of the skin, and brown spots of different sizes will appear on the face, neck and back of the hands.
- During the treatment period, you should avoid direct sunlight, eat a low-fat diet, and consume more food rich in vitamin c and vitamin e.
How to prevent age spots
1、Change the diet structure
First of all, we should adjust the fat content in food, which should not exceed 60 grams per day. We should reasonably match meat and vegetables, and adjust the intake ratio of animal fat and vegetable fat (the normal ratio is 1:2). Eat more fresh fruits and vegetables and other foods rich in vitamins.
2、Appropriate participation in physical activities
Physical exercise can also be one of the important measures to prevent the deposition of age pigment on blood vessels and stop the degeneration of blood vessels. However, when exercising outdoors, avoid prolonged sun exposure and abnormal stimulation, and use sunscreen appropriately.
Pat the parts of face and back of hands that are prone to age spots three times a day until they are red and hot, and then rub them 100 times to improve the blood circulation of local skin, which is good for preventing and delaying the formation of age spots.
