Many young people are younger, but their bodies and appearance are very similar to those of older people, which means that they are aging earlier. Many vices and bad habits in life can cause our bodies to age, so what are the causes of our bodies aging more and more in life? Here’s a look together.
1, often stay up late sleep deprivation
Work, family, often fill your whole day to the fullest, and even postpone the bedtime. And lack of sleep often causes serious health problems: studies have found that lack of sleep and high blood pressure, diabetes, weight gain are linked, lack of sleep will also make you look uninspired and more old.
Not that you need a perfect 8 hours of sleep every day, but you have to put the matter of sleep in the first place, and consistently, you will find that it benefits your health greatly.
2, it is difficult to resist the temptation of sweets
Too many sweets will not only make your waistline soar, but also make your skin dull and wrinkles will increase. This is a natural metabolic process: sugar enters the bloodstream and attaches to proteins to form new harmful molecules called advanced glycosylation end products (AGEs). The more sugar you eat, the more AGEs are produced; these substances damage peripheral proteins such as collagen and elastin, which are what keep skin firm and supple.
A study in the British Journal of Dermatology found that such aging occurs around the age of 35 and accelerates as age increases.
3, stressful depressed mood
Biological studies have shown that stress increases the concentration of the hormones cortisol and norepinephrine in the blood, making blood pressure rise as well as suppressing immunity. If stress is not eliminated for a long time, the body’s own recovery will be delayed, blood vessels will harden and may cause certain areas of your brain (including learning, memory and emotional areas) to shrink, making you feel older.
Deep breathing is the number one way scientists recommend to combat stress. Take a deep breath every morning and once at night before going to bed: inhale deeply into your mouth, preferably with a “whoosh” sound, for a silent count of 8 breaths. Then gently exhale through the nose for a silent count of 3. Hold your breath to maintain a silent count of 7, and then suck, so repeat more than 3 times.
4、Stretching for health
When people are tired, stretching a lazy back is quite comfortable. Especially for people who work at a desk, stretching is a very beneficial physical activity. *One of the important pointers to health status is the normal blood circulation or not. This is because the work of providing nutrients to all parts of the * and taking away waste is done by the circulation of blood.
A stretch will cause a stronger contraction of most of the muscles in the body, and in the stretching action that lasts for a few seconds, a lot of stagnant blood is driven back to the heart, and the blood circulation can be improved. At the same time, muscle contraction and diastolic effect, can also enhance the muscle itself blood flow, so that the muscle waste can be taken away, thus eliminating fatigue, invigorate the spirit. In addition, when stretching people always like two arms out, chest expansion movement, so that people are happy, open-minded gas.
5, do not consume too much fruit
Excessive consumption of fruit will cause the body to accumulate a large number of life sustaining element C, which in turn produces oxalic acid. Oxalic acid and * sweat mixed discharge, will damage the skin, making the skin become rough, serious people will also produce drug allergic dermatitis.
Eating fruits also need to be selected according to different seasons and different illnesses. Such as long-term cough people, should eat more cold taste sweet, have lung, anti-inflammatory cough function of the pear. Gastrointestinal indigestion, senile heart weakness, coronary heart disease and high blood lipid patients, often eat hawthorn, greatly beneficial.
6、Drink a bowl of soup before eating
People have found that before eating, drink some hot soup, to control the weight gain is beneficial. Generally speaking, people who eat quickly, easy to gain weight. This is because the appetite center of the brain to accept the “have eaten enough” signal takes a certain amount of time. At this time, people who eat quickly have already eaten too much food. But if you drink a bowl of soup before the meal, you can reduce the amount of food, thus preventing fat.
7、Drink water for health
After a night’s sleep, the gastrointestinal tract has been emptied, after drinking this active water, can be quickly absorbed into the blood circulation, dilute the blood, so that the body’s organs and tissues for an “internal washing”, enhance the detoxification capacity of the liver and kidney excretion capacity, promote metabolism, strengthen immune function.
To prevent and control nephritis, kidney stones, urinary tract infections have a certain effect, so urologists often say: “protect the kidneys to drink more water”. In addition, through blood thinning and vasodilatation is conducive to lowering blood pressure, preventing cerebral hemorrhage and myocardial infarction.
From the above, we can learn that serious sleep problems can threaten our health, and short sleep is linked to many diseases in life, so in life must develop a good routine and sleep on time.
