Four kinds of leg slimming method in life.
Subway leg reduction method
The subway ride is as little as 5 minutes or as much as half an hour, so use this time to do exercises. The ankles of both feet take turns to press for 8 seconds, 3 times for each foot. Legs first separate, knees together, press each other hard for 8 seconds, and repeat until you get off.
Bed leg reduction method
Put a pillow between the calves and sit on the edge of the bed with the thighs and calves at an angle of 90 degrees. Slowly lift the calf, hold this position for about 3 seconds, then put it down and repeat the action 10 to 15 times. Lie on the bed and straighten your legs, moving one footboard back and one footboard straight. Take turns doing 20 to 30 times until your calves feel tired.
Office leg reduction method
When you go to the photocopier photocopying or FAX, you may want to lift one foot into a 90-degree angle first. Then use the toe of the other foot to support the whole body, and then slowly fall, each foot to do 10 times.
Climbing stairs to reduce leg method
Usually step by step on the stairs, you may want to take some big steps, two steps, and try to move the weight to the front leg.
The above is the life of the four kinds of thin legs method, in fact, more than that, there are many ways, in the exploration and discovery, I hope it will help you.
