Doing abdominal curl is a better exercise to slim the stomach, how to do abdominal curl when the force is correct? How to force to better exercise the abdominal muscles. In addition, many people do curly belly inevitably let the neck force, resulting in neck pain, and how to solve this?
Can curly belly reduce belly
Curling is effective in reducing the belly. Because the movement of curly belly is mainly exercise is the rectus abdominis muscle, that is, the center of the abdominal muscles. This is precisely the difference between curly belly and sit-ups that have little effect on reducing the stomach.
Do sit-ups when the most force is not actually the abdomen, but the crotch, leg and crotch muscles will share most of the load, the real load on the abdominal muscles is not much. And curl is the most able to focus the load on the abdominal muscle movement, by training practice is also really much stronger than the sit-ups on the abdominal muscle stimulation.
How to force the abdominal curl
The correct force to do curls should be to let the abdominal force, so as to really achieve the effect of abdominal muscle exercise. It is recommended that you can put your feet on the bench, about the size of the legs into ninety degrees, thighs and the ground into ninety degrees, and then the abdomen so that the lower back against the ground, so the force will be more correct.
Also, it is best to learn abdominal breathing, in anaerobic exercise, exhale force, is to tighten the abdominal muscles in the force, the action followed the rhythm of breathing to complete.
The correct way to breathe when curling: exhale when you get up, any action that squeezes to the chest cavity should be exhale, and vice versa inhale. Then put flat breathing and inhale when lying down.
Can curly belly be practiced every day?
In principle, curly belly can be practiced every day for some people with good physique and strong abdominal muscle strength, especially if you are also relaxed the next day after practicing every day.
Because from a muscle point of view, the abdominal muscles are fatigue-resistant muscle, such as someone can do more than 1,000 abdominal training movements at a time, and the abdominal muscles are small muscle groups, recovery is relatively easy.
