Horse without night grass is not fat, I believe that we are surrounded by many friends who love to eat late night, and most of their body and physical condition is not very beautiful, but this does not mean that running and fitness enthusiasts must say goodbye to late night snacking. The key is whether you will eat, know what you actually ate and how much you ate. Research shows that the science of late night snacking instead helps to grow muscle and help the body to shape and recover.
Eat some protein-rich food or drink a cup of dairy products before going to bed, which can ensure 24 hours of effective stimulation of muscle recovery and growth, and is less likely to cause obesity. Of course, the choice of food and the calculation of the total calorie intake is particularly important at this time, I hope that the little ones understand that the snack we are referring to here is not beer, fried chicken and hot pot to eat the meaning of the sea.
I feel hungry before going to bed, should I eat?
Before answering this question, we first ask ourselves: fat? Is it growing? The usual amount of exercise is enough?
If your body is thin, usually have exercise habits, or in the growth and development period, then it is recommended that before going to bed can be supplemented with some low-calorie carbohydrate or protein foods, such as whole wheat bread, skim milk, low-sugar yogurt, boiled egg whites, boiled chicken breast, or eat some fruit. But be careful not to eat too much, otherwise it will affect digestion and lead to sleepless nights, and it is best to sleep after eating for a while.
If you usually exercise less, and overweight (including obese children), then the advice is to keep your mouth shut, because the body is in a low metabolic state after falling asleep, it really will become a moon and a half! We do not have to worry about the stomach is not good, an occasional hunger is not enough to cause serious harm to the body.
Of course, always go to bed hungry is certainly not good, not only easy to cause stomach problems, but also affect sleep. Therefore, a more feasible way is to adjust the time and amount of dinner according to their “hunger point”, such as splitting dinner into two meals, each time a little less, the second meal can be eaten about 2 to 3 hours before bedtime.
What to eat before bed to help sleep
1、Warm milk
It has long been known that drinking a glass of warm milk before bed helps you sleep, because milk contains a tryptophan, which has a calming effect like an amino acid. Calcium helps the brain to make full use of this tryptophan. The gentle milk in a bottle, that will bring you a sense of warmth back to the early childhood, gently telling you to “relax, everything is fine.
- Flaxseed
Flaxseed can be called “natural food to uplift the mood”, rich in Omega-3 and fatty acids. When you encounter obstacles in your life, when you are depressed, try sprinkling two tablespoons of flaxseed on your sleepy oatmeal, it may produce unexpected results.
3, chrysanthemum tea
The main reason why chrysanthemum tea is the first choice of tea drink before bedtime is because of its gentle soothing effect, which is the best natural remedy to calm the mind.
