What is the reason for not dreaming in sleep

Sleeping without dreaming is related to the individual patient’s constitution, for example, the patient is more relaxed and stress-free mentally, in which case the quality of sleep will be good and there will be no dreaming. Patients may also have dreams and dreaming, but do not remember the content of the dream or have no memory of it at all, so they think they are not dreaming. However, dreaming is a normal human physiological phenomenon that occurs during light sleep, because the cortical functions are active during light sleep, and it is easy to produce dreams and fantasies.

If patients do not dream when they sleep, they may wake up in the deep sleep stage and have no memory of their dreams. Patients who usually do not have dreams is a good phenomenon. If they usually have more dreams, it is recommended that they can drink a glass of hot milk at night before going to bed to adjust their neurological functions, which can ensure the quality of sleep.

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