Many people in order to lose weight to the dinner “taboo”. But people who insist on not eating dinner will slowly find that not only did not lose weight, and resistance is getting worse and worse. So in order to lose weight, can we eat dinner? How should eat it?
Recently, the Chinese CDC through the official WeChat reminded, just by skipping dinner to achieve the purpose of weight loss is not practical, do not eat dinner not only can not lose weight, but also have a negative impact on physical health.
The CDC points out that three meals a day is in line with the normal dietary pattern of the human body, if you go against this rule, can not take in enough energy on time, it will slow down the body’s metabolism, the body consumes less energy, but is not conducive to weight loss. Moreover, the body needs energy to support its operation, if you do not eat dinner for a long time, then the food calories eaten at breakfast and lunch will automatically be converted into fat, so that the weight is increased instead. And once the diet is resumed, the weight rebound will be very fast.
So what should you do if you want to lose weight? The CDC reminds that the correct way to lose weight should mainly control the two “amounts”, the amount of exercise and intake. Only reasonable control of these two, to maintain a healthy physical state, weight loss can be twice as successful.
What is the right way to eat dinner?
Not to eat too much
Usually people are not as busy at night as they are during the day, and dinner time is relatively plentiful, so they will eat a lot, and it is easy to eat to support. In fact, a healthy dinner should not be eaten too much, should try to eat less, eat too much, too much energy intake is easy to cause obesity, thus causing other related diseases.
It is not advisable to eat too late
Because of busy work, many people often hungry overtime, dinner will eat very late, and eat directly after the sleep.
When people are asleep, blood flow will slow down, urine excretion is also reduced, and the calcium salts in the diet in addition to being absorbed by the body, the rest must be discharged through the urine, people in sleep can not be discharged in a timely manner, it is easy to suffer from urethral stones.
Should be mainly light
Dinner should be eaten less, but not less, and should be based on light food. If dinner is too greasy and caloric, excess fat intake will cause elevated blood lipids, which in turn will lead to arteriosclerosis and coronary heart disease, and is also very harmful to people with liver and kidney diseases.
Should eat staple food
Some people feel that staple foods contain a lot of starch and carbohydrates, so they only eat vegetables and fruits for dinner. However, the nutrients in vegetables and fruits are after all more homogeneous, and in order to satisfy the feeling of satiety instead, they will eat more, which eventually leads to nutritional imbalance.
In fact, no healthy meal can be eaten without the main food, the main food for dinner can be based on thin food.
